Patch Rats · August 2026
The Fast
Challenge
No food. You and a battle buddy. Earn your badge.
Join the Pack. Push harder together.
The Challenge
August is a
Fasting Challenge.
Every month, Patch Rats runs a challenge. Physical. Mental. Creative. Emotional. Financial.
August is a fasting challenge.
You Pick Your Level
Intermittent Fast — 1 Week
16-18 hour daily fasting window for one full week in August. Push your eating window. Entry level. Still hard. Still counts.
24hr Fast — 4x in August
Full 24 hour fasts, four times throughout August. Start at bedtime, push through the next day. Water and electrolytes only. This is the main event.
How It Works
Simple. Hard.
Worth It.
Pay $5. You're In.
$5 entry gets you two "Eat It" patches — one for you, one for whoever does it with you. Patches ship at the end of the month.
Start Fasting at Bedtime
Go to sleep. Wake up. Keep going. Water and electrolytes only.
Break It Right
Broth first. Small lunch. Then go celebrate with your buddy. You earned it.
Wear Your Badge
Slap your "Eat It" patches on your favorite velcro spot. Watch for the September Challenge.
Ready to Eat It?
$5 Entry · 2 Patches · Ships End of August
⚠️ This challenge is intended for healthy adults. If you have any concerns about your health, a medical condition, or any complicated relationship with food or eating, please do not participate without first talking to your doctor. When in doubt, sit this one out — there will be other challenges. This is not medical advice.
SHOP HATS
